Amount of nutrients in 100 g (grams) of Cheese, Mexican, blend, reduced fat.
| Nutrient | Amount and Unit | Percentage |
Water
|
48.2 g
|
48.2%
|
Energy (calorie)
|
282 kcal
|
|
Energy (joule)
|
1181 kJ
|
|
Protein
|
24.69 g
|
24.69%
|
Total lipid (fat)
|
19.4 g
|
19.4%
|
Ash
|
4.3 g
|
4.3%
|
Carbohydrate, by difference
|
3.41 g
|
3.41%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.56 g
|
0.56%
|
Calcium, Ca
|
1146 mg
|
1.15%
|
Iron, Fe
|
0.13 mg
|
|
Magnesium, Mg
|
35 mg
|
0.04%
|
Phosphorus, P
|
583 mg
|
0.58%
|
Potassium, K
|
93 mg
|
0.09%
|
Sodium, Na
|
776 mg
|
0.78%
|
Zinc, Zn
|
4.3 mg
|
|
Copper, Cu
|
0.021 mg
|
|
Selenium, Se
|
15.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.3 mg
|
|
Niacin
|
0.06 mg
|
|
Vitamin B-6
|
0.084 mg
|
|
Folate, total
|
20 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
20 µg
|
|
Folate, DFE
|
20 µg
|
|
Choline, total
|
13.5 mg
|
0.01%
|
|
Vitamin B-12
|
1.66 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
155 µg
|
|
Retinol
|
151 µg
|
|
Carotene, beta
|
50 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
586 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.17 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
|
Vitamin D
|
14 IU
|
|
Vitamin K (phylloquinone)
|
1.6 µg
|
|
Fatty acids, total saturated
|
11.58 g
|
11.58%
|
4:0 butanoic, butyric fatty acid
|
0.72 g
|
0.72%
|
6:0 hexanoic, caproic fatty acid
|
0.42 g
|
0.42%
|
8:0 octanoic, caprylic fatty acid
|
0.24 g
|
0.24%
|
10:0 decanoic, capric fatty acid
|
0.52 g
|
0.52%
|
12:0 dodecanoic, lauric fatty acid
|
0.56 g
|
0.56%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.88 g
|
1.88%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.02 g
|
5.02%
|
18:0 octadecanoic, stearic fatty acid
|
2.24 g
|
2.24%
|
Fatty acids, total monounsaturated
|
5.02 g
|
5.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.3 g
|
0.3%
|
18:1 undifferentiated
|
4.47 g
|
4.47%
|
20:1 eicosenoic, gadoleic
|
0.04 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.75 g
|
0.75%
|
|
18:2 undifferentiated
|
0.57 g
|
0.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
62 mg
|
0.06%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|